Class Levels


Napa's most intimate, personalized studio to grow your practice. All levels welcome.

Class Levels

We welcome all levels from beginner to advanced to find their breath, create their flow and simply be.


For students completely new to yoga. This class works on the alignment in basic poses, breathing techniques and the beginnings of meditation. Expect slow-paced and detailed instruction.

Level 1

For students to learn correct alignment and breathing in basic yoga postures. Ideal for those who have some experience with yoga or are simply looking to step back a bit. This is a slower paced class with a large amount of instruction and alignment clarity.

Level 1 & 2

For students who are ready to challenge themselves in more complex poses. Students should be familiar with the basic poses and basic yogic breath. The postures are presented in more challenging ways although modifications will be offered. There will often be a flow element involved which will require a certain amount of strength and stamina. Expect less detailed instruction in these classes.

Level 2+

Designed to take students to the intermediate level and to delve deeper into your practice. Familiarity with yoga poses is required. More advanced and challenging postures and sequences are introduced requiring more strength, stamina, and flexibility. You should be open to practicing such poses as Sarvangasana., Sirsasana, Halasana & Adho Mukha Vrksasana.

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