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Pranayama and Meditation Workshop
February 22 ~3:00 pm - 5:00 pm$20
Learn, experience and understand the importance of different breathing techniques through Kundalini Pranayam (breathing) meditations. A two-hour journey to learn how breathing or the lack of breathing can support or affect your mental, emotional, and physical health. No experience necessary.
Madhur-Nain Webster has been teaching Kundalini yoga and meditation since 1991 and has been a teacher trainer for over 15 years. She runs a successful psychotherapy practice in Napa and has written a book The Stressless Brain which incorporates Kundalini meditation techniques, psychology and research to help stress and anxiety. She is married and has two sons.
Learn more about Madhur-Nain at www.madhurnain.com