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Roll and Release with Megan Hansen
March 30 ~3:00 pm - 5:00 pm$30
Roll & Release is a prop based system of yoga designed to create flexibility, to ease or eliminate pain and deeply calm the central nervous system by working with the connective tissue or fascia.
Using direct pressure with balls or blocks (and even other body parts as leverage) you can massage deep into the tissues. There are various styles and forms to the way we might work the tissues in Roll & Release but ultimately the goal is to create a local flushing of blood, lymphatics and facial release. This flushing allows nutrients to move in, waste products to move out and the muscle fibers to reset from the “on” position to a more appropriate resting level.