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Soma Awakening Breath Workshop

October 19 ~3:00 pm - 5:00 pm

$30

A transformative breathwork practice to supercharge your mind, body, and spirit into a state of passion, flow, and determination.  Experience a breathing method that quickly drops you into a deep meditative state, accessing the scientifically proven health benefits of meditation on the brain.

We will utilize ancient yogic pranayama techniques of various types as well as a little bit of Kundalini Yoga technology.

Breath is a powerful, inner pharmacy for deep healing. A therapy to reduce inflammation, asthma, bronchitis.  Bring your body into an alkaline state, purify the lungs and release toxins. Increase your energy, heal quicker, access more creative states of mind and obtain deeper sleep

Scientific psychology effects show the production of alpha brain waves, reduction of anxiety and depression. It strengthens the nervous system, activates willpower and brings you to this euphoric altered state of mind.

Breathing in a group brings about a collective coherence and satisfaction of our human craving to deeply connect.

In closing the practice, you will find yourself in a deep meditative state as we integrate with restorative yoga and stillness in Savasana.

Led by Kat Stewart

$30 Pre-register | $35 Drop-in

Register HERE

Details

Date:
October 19
Time:
3:00 pm - 5:00 pm
Cost:
$30
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