Start your Day the Yogic Way

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Start your Day the Yogic Way

January 20 3:00 pm - 5:00 pm

$20
Join Marilyn Knight-Mendelson on Saturday, January 20th from 3-5pm .
Having a daily routine to start each day gives you energy, clarity and a sense of purpose. It saves you from dullness that can drag you towards old patterns of irritation, lethargy, and lack of self respect.
This two-hour workshop will offer you a 10-step routine for starting the day. It includes breathing techniques, chants, and affirmations, self-massage, yoga stretches, and meditation techniques. We will briefly discuss and then practice each of the steps, thus preparing you to start the day the yogic way in your own home.

Details

Date:
January 20
Time:
3:00 pm - 5:00 pm
Cost:
$20
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