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March 2019

Roll and Release with Megan Hansen

March 30 3:00 pm - 5:00 pm
$30

Roll & Release is a prop based system of yoga designed to create flexibility, to ease or eliminate pain and deeply calm the central nervous system by working with the connective tissue or fascia. Using direct pressure with balls or blocks (and even other body parts as leverage) you can massage deep into the tissues. There are various styles and forms to the way we might work the tissues in Roll & Release but ultimately the goal is to create…

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April 2019

Start your Day the Yogic Way

April 13 2:00 pm - 4:15 pm
$20

Mind, Body, and Spirit Practices for a Happy and Meaningful Life

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Amba Movement for Women~Full Moon Practice

April 20 7:00 pm - 8:30 pm
$20

Amba Movement for Women Full Moon Practice

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