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Tony has created a yoga and meditation class specifically designed for young athletes to help them experience more mindfulness in his or her sport, decrease sports performance anxiety, recover from training and competition, and improve his or her physical and mental game. These 6 classes are composed of semi-guided meditation, pranayama (breath work) and asanas (poses), designed to improve endurance, mobility, stability, and flexibility of the mind and body. Your teen athlete will learn mindfulness to be present; playing in…Find out more »
Back by popular demand! Join Lisa Ackerman and Jodi Shields for this unique and therapeutic class. Enjoy 2 hours of bliss with restorative yoga, aromatherapy, and massage! This meditative yoga sequence will leave you feeling fully supported while you receive targeted bodywork in each pose. Can you think of a better way to nourish yourself after the holiday season? Come join us! Pre-register as space is limited! Register Here! COST: $40Find out more »
Join Rebecca for a continued exploration of our energy anatomy this time focusing on our Heart Chakra. Moving through the Solar Plexus, connecting to our Sovereignty leads us right into our Heart Chakra. ~ The divine feminine center with 108 energetic intersections ~ Attuning to healing heart energy pathways impacts our full energetic anatomy to restore openness & wholeness ~ Do you recognize the following in your Self? (immune deficient, closed, guarded, a wee bit more possessive than you know…Find out more »