Please refresh your web browser if you are not seeing the current month of events.

Loading Events

Upcoming Events › Yoga Class

Events Search and Views Navigation

Event Views Navigation

March 2019

Roll and Release with Megan Hansen

March 30 3:00 pm - 5:00 pm

Roll & Release is a prop based system of yoga designed to create flexibility, to ease or eliminate pain and deeply calm the central nervous system by working with the connective tissue or fascia. Using direct pressure with balls or blocks (and even other body parts as leverage) you can massage deep into the tissues. There are various styles and forms to the way we might work the tissues in Roll & Release but ultimately the goal is to create…

Find out more »

April 2019

Start your Day the Yogic Way

April 13 2:00 pm - 4:15 pm

Mind, Body, and Spirit Practices for a Happy and Meaningful Life

Find out more »
+ Export Events