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February 2019

Yoga for Teen Athletes

February 4 ~4:15 pm - 5:15 pm

Tony has created a yoga and meditation class specifically designed for young athletes to help them experience more mindfulness in his or her sport, decrease sports performance anxiety, recover from training and competition, and improve his or her physical and mental game. These 6 classes are composed of semi-guided meditation, pranayama (breath work) and asanas (poses), designed to improve endurance, mobility, stability, and flexibility of the mind and body. Your teen athlete will learn mindfulness to be present; playing in…

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Radically Restorative Yoga with Aromatherapeutic Massage

February 9 ~3:00 pm - 5:00 pm

Back by popular demand! Join Lisa Ackerman and Jodi Shields for this unique and therapeutic class. Enjoy 2 hours of bliss with restorative yoga, aromatherapy, and massage! This meditative yoga sequence will leave you feeling fully supported while you receive targeted bodywork in each pose. Can you think of a better way to nourish yourself after the holiday season? Come join us! Pre-register as space is limited! Register Here! COST: $40

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Elevate your Life and Land in your Heart

February 24 ~3:00 pm - 5:00 pm

Join Rebecca for a continued exploration of our energy anatomy this time focusing on our Heart Chakra. Moving through the Solar Plexus, connecting to our Sovereignty leads us right into our Heart Chakra. ~ The divine feminine center with 108 energetic intersections ~ Attuning to healing heart energy pathways impacts our full energetic anatomy to restore openness & wholeness ~ Do you recognize the following in your Self? (immune deficient, closed, guarded, a wee bit more possessive than you know…

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March 2019

108 Sun Salutations to Welcome Spring

March 23 ~4:00 pm - 5:30 pm

Join Annette once again for our seasonal shift, and moving meditation. This is an open level, moving mediation. Take as many rests and modifications as you need. This time, our donations will be going to Whiskers, Tails, and Ferals! $10-$20 suggested cash donation please.  Sign up here!

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Roll and Release with Megan Hansen

March 30 ~3:00 pm - 5:00 pm

Saturday, March 30th 3-5pm

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April 2019

Start your Day the Yogic Way with Marilyn Knight Mendelson

April 13 ~2:00 pm - 4:15 pm

Saturday, April 13th 2-4:15pm

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May 2019

Satsang with Guru

May 4 ~2:00 pm - 4:00 pm

Saturday, May 4th from 2-4 pm.

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Rhythm and Flow~Yoga and Live Drumming

May 10 ~6:00 pm - 7:30 pm

Friday, May 10th 6-7:30pm

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Sound Journey Meditation

May 11 ~6:00 pm - 7:30 pm

Saturday, May 11th 6-7:30pm

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Full Moon Practice with Juan Sacristan

May 18 ~2:00 pm - 4:30 pm

Saturday, May 18th | 2-4:30pm | $30

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