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Part 1: Saturday, March 10th 5-7pm Take a journey through gentle movement, breath and imagery as we discover what it is we need most in our lives and what we can let go of. Bring a journal-we will be creating a sankalpa, or inner resolve that will empower our practice and energize our dreams. This workshop will include gentle yoga asana, introductory pranayama, and a long Yoga Nidra practice. Wear comfortable and warm clothing. Part 2: Saturday, March 31st 5-7pm Explore…Find out more »
This is a 6-Week Series for kids ages 9-12! This class will introduce your child to mindfulness, breathing, basic postures and concepts of Yoga in a fun and supportive environment. This program teaches kids to calm themselves and feel happy and secure. Every Friday from 3:30-4:15 starting March 16th. Register Here!Find out more »
Join Annette Barret once again in a moving meditation. The Spring Equinox represents a change in seasons, and it is celebrated by doing 108 Sun Salutations. Annette will lead and count, you are welcome to modify and take breaks. This is a donation based class with all proceeds going to the Napa Humane. Suggested donation of $10. Saturday, March 17th at 3pm until whenever you are done!Find out more »
Hailing from the ancient lineage of Avadhut Siddhas of Kashi, Baba Harihar Ramji is the perfect bridge between the ancient and modern world. His teachings are deeply rooted in a timeless tradition and provide practical guidance that a person facing today’s challenges can comprehend and assimilate. As Babaji says, “Spirituality is not a mystery.” It is the inherent nature of each individual to live a spiritual life. Babaji established Sonoma Ashram in Sonoma, California in 1991 with a mission to…Find out more »
Earth Day is celebrated to bring awareness of and appreciation for our beautiful Pachamama (Mother Earth). It is an opportunity to raise global awareness of the health of our planet, which is in direct equation with the health of all humankind.There is a direct correlation between the meridian system of the human body to the ley lines and crystalline grid of Planet Earth. Our unification on the crystalline grid allows us to continually receive and exchange information, which is essential…Find out more »
Passionate about helping children function better in school and at home? Looking for ways to make a difference in the lives of children in your community while earning income? LOVE music? Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend! You don't have to be a yoga teacher to participate. This training is for parents, yoga teachers and all professionals who work with kids that want to…Find out more »
Yoga for kids ages 5-8 is back! Help your child learn mindfulness, breathing practices, and movement. Led by Jodi Shields, a graduate from Kidding Around Yoga, and a mom. There will be music, games, and other tools and activities to help children focus their minds and move and stretch their bodies, all while having loads of fun. Fridays, May 4th-June 8th (We will not have kids yoga on Friday, May 25th) 3:30-4:15pm For Ages 5-8 $50 for the 5-week series,…Find out more »
Come experience the deep relaxation and healing energy of Reiki, guided by Joni Dittrich, Ph.D.
Learn techniques that you can apply when stress begins to overwhelm.
Join Annette on Sunday, June 24th as she leads us through the traditional 108 sun salutations. You can go at your own pace or follow Annette's lead. She will keep count so you only have to come and follow your breath! There will be short breaks every 27 salutes and as always Annette is trying to raise money for the Napa Humane! We'll start at 3:15pm and you may consider staying for Restorative Yoga afterwards! Suggested donation $10-15. Bring cash or check to…Find out more »